Juniors: here are the strategies that will get you ahead of the game, so that you start the upcoming school year feeling calm, prepared, and (of course) zen.
Ah, summer: sunny days, breezy nights, a little less work than usual, and... a lot of pressure to get ready for next school year. Whether you're relaxing by the pool or knee-deep in scholarship applications, take some time this summer to experiment with new zen habits. Think of the process as mental exercise. Even if you aren't feeling stressed out right now, consider bulking up your stress-relief muscles today so that you can easily put them into action when stress arises.
Get started with these four zen habits.